Mind-Body Health and Meditation

This information session will explore the interaction between the mind and body, and how it can impact both our mental and physical health. It will explore how chronic disease, if not adequately controlled, can lead to pain, emotional distress, and physical hardship. Lastly, this talk will integrate how mindfulness exercises, like meditation, can assist individuals in achieving mind-body balance, enabling individuals to develop a positive attitude for maintaining their overall health.  Join us for this free online discussion with Akruti Patel, B.A., PhD Student of Clinical Health Psychology, Pace University.