Knowledge Bites: Stress & Stress Management

Too much stress can be detrimental to our health. The COVID-19 pandemic has resulted in an increase of the daily stressors one experiences. This presentation aims to review these stressors and difficulties related to the pandemic, and provides techniques and tools that can help individuals navigate and cope positively; as well as provide self-care tips, tactics and tools for stress management. Join us for a free well-being talk with Danielle Pendarvis, M.A., PhD Student of Clinical Health Psychology, Pace University.