Knowledge Bites: Supporting Mental Health in Times of Social Distancing

Personal interaction is an essential part of the human experience, and the lack thereof during the COVID-19 pandemic has been detrimental for many. As we continue to progress through this unprecedented event, it is important to manage our own mental health, as well as to check in with others. This talk touches on some of the ways COVID-19 has negatively affected mental health, stress management strategies, and tips for seeking assistance from community organizations and healthcare providers.