How To Spot and Control Anxiety (And PTSD) Triggers

Anxiety and PTSD can interfere with an individual’s ability to successfully engage in daily activities. When these symptoms are triggered, it can result in distress which can further exacerbate functioning. This presentation will aim to provide a brief review and understanding of how anxiety and PTSD can negatively influence one’s quality of life, and get in the way of healthy behaviors and coping. Additionally, information on how one may identify and cope with anxiety and PTSD triggers will also be presented. Join us for a free lunchtime discussion with Danielle Pendarvis M.A., PhD Student of Clinical Health Psychology, Pace University.