Catch Your Breath Videos

Extend your loving kindness from yourself out to the world today with this 12-minute guided meditation session. In lieu of in-person Catch Your Breath, Dr. Kathy Bozzuti-Jones leads this short, online guided meditation for inner peace in uncertain times.

Extend your loving kindness from yourself out to the world today with this 7-minute guided meditation session. In lieu of in-person Catch Your Breath, Dr. Kathy Bozzuti-Jones leads this short, online guided meditation for inner peace in uncertain times.

In lieu of in-person Catch Your Breath, listen to Dr. Kathy Bozzuti-Jones lead a short, online guided meditation for inner peace in uncertain times.

In lieu of in-person Catch Your Breath, listen to Dr. Kathy Bozzuti-Jones lead a short guided meditation for inner peace in uncertain times.